“One should not assume wine consumption is a healthy habit,” notes a consultant cardiologist. Drinking alcohol is associated with elevated blood pressure, hepatic issues, and issues with digestion, mental well-being, and immunity, as well as various cancers.
That said, studies have shown that moderate wine consumption could have some small benefits for your heart health, as per medical opinion. This research suggests wine can help lower LDL cholesterol – which may lower the risk of cardiovascular disease, kidney ailments and brain attack.
Wine isn’t medicine. I don’t want people thinking they can eat badly every day and balance it out with a glass of wine.
That’s thanks to compounds that have effects that relax blood vessels and fight inflammation, aiding vessels in remaining dilated and supple. Furthermore, red wine possesses protective antioxidants such as the compound resveratrol, found in the skin of grapes, which may further support cardiac well-being.
Still, there are major caveats. A leading international health organization has published a statement reporting that no level of alcohol consumption is safe; the potential cardiac benefits of wine are outweighed by it being a known cancer-causing agent, in the same category as asbestos and tobacco.
Different items, including berries and grapes offer similar benefits to wine without those negative effects.
“I would not advise a teetotaler to begin drinking,” notes an expert. But it’s also impractical to demand everyone who currently drinks to stop entirely, commenting: “Restraint is essential. Keep it sensible. Drinks like beer and spirits contain significant sugar and calories and can harm the liver.”
He recommends consuming up to 20 modest servings of wine per month. A leading cardiac foundation recommends not drinking more than 14 units of alcohol each week (about six standard wine servings).
The fundamental takeaway stands: Alcohol must not be considered a wellness aid. Proper nutrition and positive life choices are the proven foundations for ongoing cardiac well-being.
